Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also involve physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and foster a smoother passage. One crucial step is to support your body with a balanced diet. Emphasize on

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthc